10K Run - Couch to 10K Race GP 34.9.7

10K Run - Couch to 10K Race GP 34.9.7

Vandersoft  ❘ Freeware
Android

out of 367 votes
Latest Version
34.9.7
Safe to install

The 10K Run app offers a structured approach to enhancing stamina, endurance, and overall health, specifically designed for those preparing to complete a 10K run. Its emphasis on interval training allows users to build strength progressively over time.

Over the course of 14 weeks, participants can expect a steady improvement in their running capabilities. The program begins with 1-minute jogging intervals interspersed with 1.5-minute walking breaks. As users progress through the runs, the training intensifies gradually, promoting increased physical resilience.

The app's intuitive features enhance the running experience. Users can take their devices along during workouts, enjoy their favorite music, and receive audio prompts over their headphones to dictate when to run or walk. This seamless integration ensures that users remain focused on their training without distraction.

During a run, the app provides valuable feedback, including:

  • The total time spent running
  • The remaining duration of the workout
  • The time left in the current interval

Should interruptions arise, such as needing to tie a shoe, users have the flexibility to pause their session or navigate between intervals easily.

Key features of the 10K Run app include:

  • Compatible with outdoor and treadmill running
  • Integration with music playback—coaching prompts come through your music
  • Usable with any music application
  • An overview of upcoming runs for planning purposes
  • Control over run/walk intervals for personalized pacing

This app streamlines the training process, making it accessible for all users:

  • No complicated setup—simply press start to begin your workout
  • Tailored for effective preparation for a 10K run
  • A pathway from 5K training up to a full 10K
  • Beneficial for weight loss goals
  • Ranked as one of the most effective training applications for 10K runners

Overview

10K Run - Couch to 10K Race GP is a Freeware software in the category Home & Hobby developed by Vandersoft.

The latest version of 10K Run - Couch to 10K Race GP is 34.9.7, released on 12/27/2024. It was initially added to our database on 12/27/2024.

10K Run - Couch to 10K Race GP runs on the following operating systems: Android.

Users of 10K Run - Couch to 10K Race GP gave it a rating of 2 out of 5 stars.

Screenshots (Click to view larger)

Related


Couch to 10K Running Trainer

The Official 10K Trainer App Official partners with FITBIT and SAMSUNG! Recently featured on AMC Network! Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's …

FitRunner - Running Coach

FitRunner offers a variety of community-based training plans designed to enhance the running experience, making it both enjoyable and challenging.

FREQUENCE Running - Coach

Step Up Your Running Game with FREQUENCE Running Coach

Joggo - Run Tracker & Coach

Elevate Your Running Experience with Joggo: Your Personal Coach and Tracker

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

None to Run: Beginner, 5K, 10K

Transform Your Running Journey with None to Run
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Barcelona Metro by Zuti 4.0

This application offers a practical solution for navigating the transportation network in Barcelona, encompassing the Metro, Tram, and Cable Car services.

Canadian Radio - access all Radios in Canada FREE! 4.1

This free application provides comprehensive access to a wide selection of radio stations across Canada. Designed for enthusiasts of diverse audio content, it offers streaming of music, podcasts, audiobooks, and various genres including …

VITEK On Cue Viewer 3.2

The On Cue Viewer by VITEK offers a robust solution for accessing live and recorded video footage in clear 2 Megapixel (1080p) resolution, compatible with iPhone, iPad, or iPod Touch devices.

Chinese Geomancy Compass Full 1.1.0

The Feng Shui Compass Full application serves as a practical tool for both enthusiasts and professionals engaged in feng shui practices.

Kids Paint & Play: Kitty Love 2.2.1

"Very young children may draw what they know, but it is said that they paint what they feel." - Rob Barnes Encouraging Creative Expression in Children: Introducing your child to drawing and painting can be an engaging activity for the …

Kids Paint & Play: Merry Xmas 2.2.1

"Very young children may draw what they know, but it is said that they paint what they feel." – Rob Barnes Encouraging Artistic Development: Engaging children in drawing and painting activities can be a rewarding experience for the whole …