10K Run - Couch to 10K Race GP 34.9.7

Vandersoft ❘ Freeware ❘
Android
out of 367 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The 10K Run app offers a structured approach to enhancing stamina, endurance, and overall health, specifically designed for those preparing to complete a 10K run. Its emphasis on interval training allows users to build strength progressively over time.

Over the course of 14 weeks, participants can expect a steady improvement in their running capabilities. The program begins with 1-minute jogging intervals interspersed with 1.5-minute walking breaks. As users progress through the runs, the training intensifies gradually, promoting increased physical resilience.

The app's intuitive features enhance the running experience. Users can take their devices along during workouts, enjoy their favorite music, and receive audio prompts over their headphones to dictate when to run or walk. This seamless integration ensures that users remain focused on their training without distraction.

During a run, the app provides valuable feedback, including:
<ul>
 <li>The total time spent running</li>
 <li>The remaining duration of the workout</li>
 <li>The time left in the current interval</li>
</ul>

Should interruptions arise, such as needing to tie a shoe, users have the flexibility to pause their session or navigate between intervals easily.

Key features of the 10K Run app include:
<ul>
 <li>Compatible with outdoor and treadmill running</li>
 <li>Integration with music playback—coaching prompts come through your music</li>
 <li>Usable with any music application</li>
 <li>An overview of upcoming runs for planning purposes</li>
 <li>Control over run/walk intervals for personalized pacing</li>
</ul>

This app streamlines the training process, making it accessible for all users:
<ul>
 <li>No complicated setup—simply press start to begin your workout</li>
 <li>Tailored for effective preparation for a 10K run</li>
 <li>A pathway from 5K training up to a full 10K</li>
 <li>Beneficial for weight loss goals</li>
 <li>Ranked as one of the most effective training applications for 10K runners</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Couch to 10K Running Trainer

The Official 10K Trainer App Official partners with FITBIT and SAMSUNG! Recently featured on AMC Network! Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's …

FitRunner - Running Coach

FitRunner offers a variety of community-based training plans designed to enhance the running experience, making it both enjoyable and challenging.

FREQUENCE Running - Coach

Step Up Your Running Game with FREQUENCE Running Coach

Joggo - Run Tracker & Coach

Elevate Your Running Experience with Joggo: Your Personal Coach and Tracker

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

None to Run: Beginner, 5K, 10K

Transform Your Running Journey with None to Run

Latest Version
34.9.7

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	GSClient 1.6, версия 8102 GSClient 1.6 (Version 8102) Review: A Robust Tool with Room for Improvement
	DeepSkyStacker (Remove only) DeepSkyStacker: Free Stellar Image Alignment and Stacking Software
	RØDE UNIFY Virtual Audio Driver Limited Information on RØDE UNIFY Virtual Audio Driver
	PaperStream IP (ISIS) Bundle PaperStream IP (ISIS) Bundle by PFU LIMITED: A Versatile Document Imaging Solution
	jasp JASP by Jasper Keuper: An Open-Source Data Analysis Software
	The Lord of the Rings: Adventure Card Game - Definitive Edition The Lord of the Rings: Adventure Card Game - Definitive Edition Delivers an Engaging Card-Based Middle-earth Experience

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive